Manifest Your Best Self
I am a holistic Spiritual Lifestyle and Health Coach, combining the ancient wisdom of yoga and Ayurveda, with the modern principles of habit evolution.
I’m passionate about helping you cultivate your total wellbeing – body, mind, and spirit.
As a 6/3 Projector, I am here to guide you on your journey of transformation, from a place of lived experience, inspiration, self-care, and Self-love. Live your life with more vitality, energy, balance, and ease.
Ayurveda and yoga have changed my life, helping me to overcome burnout, pain, depression, and anxiety. I’m excited to share with you how this ancient wisdom and spiritual approach can help you change yours.
You are here for a reason.
You are ready to:
Prioritize self-care
Age beautifully and naturally
Feel good in your body and be at your optimal weight
Gain vitality and energy
Sleep deeply
Reduce stress
Live a life from inspiration
You are in the right place.
OFFERINGS
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One on One Coaching
Get the specific support you need with one on one coaching, accountability, and a wellness plan created just for you.
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Group Coaching with the Living Inspiration Tribe
We love, inspire, and thrive. We are LIT!
Signature Group Coaching and Mentorship for women. Change your life with the support of the tribe.
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VIP Coaching Package - LIT + 1:1 Coaching
Get the support of the tribe combined with 1:1 coaching to help you thrive. This package provides you with the highest level of accountability and the fastest results.
I am here to guide and support you. I give you the tools to empower yourself to transform your mind, body, and spiritual health.
As a Spiritual Lifestyle and Health Coach, I empower women to advocate for their own health and wellbeing, and age beautifully. My clients sleep deeply, have more energy, and live a lower-stress, more balanced life. And most importantly, they believe in themselves and the changes they are making.
I help you reconnect with your true Self. Raise your vibration, and thrive with vitality - through simple lifestyle and habit changes. I believe you can create your ideal life at any age.
You are the most important person in your life - it’s time to prioritize you.
Let’s Connect!
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Upcoming Events
Upcoming Events
Additional Upcoming Events
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$25 for 20 minutes at the Reiki Center
4/27/24 - register at thereikicenter.net
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Saturday, May 18th, 2-4:30
Register at thereikicenter.net
Usui Shiki Ryoho Reiki
Level 1 Training
Reiki, Japanese for “spiritually guided life force energy,” is an Eastern healing technique that uses light touch to promote relaxation and stress-relief. Reiki energy is channeled through the Reiki practitioner's hands to facilitate healing, balance, and wellbeing.
This course is taught in the traditional Usui Shiki Ryoho Reiki method, which is a more intuitive and spiritually focused method of learning reiki.
During this course you will focus on self-practice as well as working on others in the class. The course covers the history of reiki, the reiki precepts and principles, traditional and intuitive hand placements, techniques to identify and clear energy blockages, and an introduction to the chakra system. You will have ample practice time on yourself and others in the class, and will receive 4 attunements during the weekend course, a binder with all materials, and certificate of completion.
Maximum enrollment is six students, to facilitate personalized instruction and allow for discussion.
Investment is $400, or $375 for early bird enrollment by April 30th.
Get to Know Melinda
YOGA & MEDITATION
Join me live on Insight Timer weekly, or watch the replay on YouTube for my Move to Meditate Yoga sessions. Follow me to get updates on when new classes or videos are available.
Or contact me to book a private session for customized practices designed to meet your needs.
PODCAST
New episodes of the LIT Lotus podcast are released monthly, and can be listened to wherever you listen to Podcasts. Or head on over to the Podcast page to have a listen!
REIKI
As a Reiki Master trained in the Usui Shiki Ryoho Reiki tradition, I can help you rebalance your energy to be the best version of you. Book an in-person or distance session.
Want to learn Reiki? Be on the lookout for upcoming trainings offered by Melinda.
Learn More About Melinda . . .
Make a donation.
If you are enjoying my free Insight Timer and YouTube yoga classes, please feel free to “buy me a coffee”. Your donations are always much appreciated!
Kind Words from Clients